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<p>Having healthy and beautiful nails is a great way to enhance your overall appearance. However, with our busy schedules, it can be difficult to find the time and money to visit the nail salon regularly. The good news is that you can achieve salon-worthy nails right at home with some simple DIY nail care tips. Here are 7 tips to help you achieve healthy and beautiful nails:</p>

<h2>1. Keep Your Nails Clean</h2>
<p>The first step to healthy nails is to keep them clean. Make sure to wash your hands regularly and gently clean your nails using a soft brush. This will help remove dirt and bacteria that can cause infections.</p>

<h2>2. Moisturize Your Nails and Cuticles</h2>
<p>Just like your skin, your nails and cuticles need moisture to stay healthy. Apply a moisturizing nail and cuticle cream or oil regularly to keep them hydrated and prevent dryness and breakage.</p>

<h2>3. Avoid Harsh Chemicals</h2>
<p>When doing your own nails, it's important to choose nail products that are free from harsh chemicals like formaldehyde, toluene, and DBP. These chemicals can weaken and damage your nails over time. Look for nail polishes and removers that are labeled as "3-free" or "5-free" for a healthier alternative.</p>

<h2>4. Use a Base Coat</h2>
<p>Before applying nail polish, always use a base coat. A base coat not only helps the polish adhere better to your nails, but it also protects them from staining. Look for a base coat that contains strengthening ingredients like keratin or calcium to promote nail health.</p>

<h2>5. Be Gentle When Filing</h2>
<p>Filing your nails is an essential part of nail care, but it's important to do it correctly. Use a gentle back-and-forth motion and avoid filing in a sawing motion, as this can cause your nails to weaken and split. Opt for a fine-grit file to prevent excessive damage.</p>

<h2>6. Don't Forget to Buff</h2>
<p>Buffing your nails not only gives them a smooth and shiny appearance but also helps to stimulate blood circulation, promoting nail growth. Use a buffer to gently polish the surface of your nails in a circular motion. Remember not to over-buff, as this can thin out your nails.</p>

<h2>7. Protect Your Nails</h2>
<p>Lastly, protect your nails from damage by wearing gloves when doing household chores or gardening. Exposure to harsh chemicals and excessive moisture can weaken your nails and make them more prone to breakage. Additionally, avoid using your nails as tools to prevent them from becoming weak and brittle.</p>

<p>By following these DIY nail care tips, you can achieve healthy and beautiful nails without breaking the bank. Remember, consistency is key, so make sure to incorporate these tips into your regular nail care routine. Happy nail caring!</p>

DIY péče o nehty: 7 tipů pro zdravé a krásné nehty

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DIY péče o nehty: 7 tipů pro zdravé a krásné nehty